Youth Nutrition & Wellness
Empowering the next generation to feel confident in their body, fuel their mind, and build lifelong wellbeing through nutrition, wellness, and mindfulness.
School Workshops & Group Talks
Interactive, engaging sessions designed for students of all ages. Topics include Food & Mood, Balanced Lunchboxes, Gut Health, Cooking with Colour, Body Image, Athletic Nutrition, and more.
1:1 Teen Consult Packages (The THRIVE Program)
A three-session program to help teens improve energy, reduce stress around food, and build confidence in themselves.
Wellness Tools for Growing Minds
Supporting a generation that knows how to feel good from the inside out.
Get to know us
At Good Day Wellness, we’re on a mission to support young people through one of the most important and impressionable times of their life.
Founded by Clinical Nutritionist Malissa Fedele, Good Day Wellness offers evidence-based, age-appropriate nutrition and wellness support to help children and teens build healthy relationships with food, body, and self, before diet culture and confusion take hold.
We believe wellness starts early and it lasts a lifetime. Let's build healthy habits that last.
Today’s kids are growing up in a world full of confusing messages about food and body image. Early education is powerful and preventative.
By teaching them how to nourish themselves, understand their bodies, and feel good in their skin, we set them up for a future of confidence, calm, and health.
Good Day Wellness bridges the gap between nutrition science and real-life support for real kids no shame, no diets, just long-term wellness that feels good, not confusing.
School Holiday & Cooking Programs
Hands-on, empowering workshops where kids and teens learn to cook, eat well, and take care of themselves all in a fun, relaxed environment.
Wellness Journals & Digital Resources
Created to support healthy habits at home and in the classroom, our tools help young people build mindful routines and a positive mindset.